Individual therapy for adults experiencing:
- Depression
- Anxiety
- Relationship issues
- Trauma-related issues
Couples therapy to:
- Improve communication
- De-escalate and manage conflict
- Create deeper connection
- Build positive relationship habits
- Improve understanding and create shared meaning
- Build trust and commitment
Therapeutic modalities:
- Cognitive behavioural therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Schema therapy
- Eye-movement desensitisation reprocessing (EMDR) therapy
- Gottman Method Couples Therapy
Approach and theoretical influences:
- Humanistic psychology
- Polyvagal theory
- Attachment theory
- Existential psychotherapy
Megan Jurecka 